Venerable Henepola Gunaratana

"The classic best-selling introduction to meditation". Venerable Henepola Gunaratana was born in Sri Lanka where he ordained as a Buddhist monk at a young age. Mindfulness in Plain English is a nuts and bolts, step by step guide to insight (or clear awareness) meditation. "The purpose of insight meditation is to give the meditator insight into the nature of reality and accurate understanding of how everything works".