Patricia Monaghan and Eleanor G. Viereck

"Meditation: The Complete Guide" is just that! The authors describe all the major forms of Eastern and Western religious practice in which meditation plays a part, From Chistianity and Islam to the the traditions of India, Japan, China and Tibet. Readers can explore techniques derived from Asian and African Shamanic customs or meditations simply found in life practices such as sports, gardening and creative arts. The book is designed for all readers form the beginner to the healing professional, with chapters to heal physically, emotionally and mentally. Each chapter focuses on a specific practice and includes the historical background, description, how to begin and a resource list.