Meditations on the Buddhist Path
Ayya Khema

In this book, Ayya Khema gives clear, practical instruction on meditation and techniques for overcoming conditioned mental habits, ideas, beliefs and limited thinking patterns.

Through these simple practices you will develop deeper insight, a sense of calm and well-being and a greater capacity to love and feel loved on a daily basis. She also includes a an eloquent outline of the Buddhist path that can be understood by everybody